I’m a licensed mental health counselor with nearly 30 years of experience. I provide counseling at Full Life Counseling and coaching at Sol Coaching. With a bachelor’s in sociology and a master’s in counseling, I’ve run private practices since 2013, helping individuals and couples improve mental health, strengthen relationships, and live more aligned, fulfilling lives.

I’m passionate about helping people find emotional freedom from unhelpful thought patterns and develop a healthier view of themselves and the world. That commitment led me to Emotionally Focused Therapy—a model I’ve adopted and trained in extensively for its transformative impact on relationships and individual well‑being.

My work invites clients into a journey of self‑discovery and growth—one that brings a fresh perspective on self and relationships and a lasting shift toward greater security, connection, and purpose.

When I’m not with clients, I’m spending meaningful time with family or exploring the mountains and outdoors.