PERSONALIZED COUNSELING AND
COACHING SERVICES
Be empowered to live your best life.
Counseling for Couples and Individuals: Emotionally Focused Therapy
With a specialty in Emotionally Focused Therapy (EFT), you can experience a deeply transformative approach to counseling that empowers you to see yourself and your relationships in a completely new light. By focusing not just on superficial problems but diving deep into the core emotional issues that fuel these challenges, EFT helps you understand and address the root causes of your struggles.
COUNSELING FOR COUPLES
Boost mutual understanding, improve communication, and nurture a deeper emotional bond with your partner through Emotionally Focused Therapy. Learn more about counseling for couples.
COUNSELING FOR INDIVIDUALS
Working one-to-one, gain the knowledge and tools to navigate life's challenges, and address and resolve core concerns or issues, in a safe environment through Emotionally Focused Therapy. Learn more about counseling for individuals.
Conflict Coaching: Transform Conflict into Growth with Flow
Conflict is a natural part of life, but how you handle it can either weaken or strengthen your relationships. For decades, experts have identified conflict as a key factor in daily challenges. But what if you could turn these challenges into opportunities for growth?
With Flow, our conflict coaching program for couples and individuals, you can do just that. Are you ready to transform your relationships? Join us on this journey to a happier, healthier relationship. Learn to view conflict not as a hurdle, but as a stepping stone to deeper connection and understanding.
Don't wait—start your transformation today with Flow!
CHOOSE YOUR PATH
8-Week Program for Couples: Foster mutual understanding and improve relationship dynamics.
4-Week Program for Individuals: Focus on personal growth and develop skills for any relationship.
After completing either of the Flow programs, you will have access to exclusive ongoing coaching sessions to implement your new skills and strategies. These sessions are available only to Flow graduates.
Transform your conflicts into growth opportunities. Sign up for the Flow program today!
Consciousness Coaching: Get support in expanding your consciousness and awakening.
Consciousness Coaching helps you intentionally shape your perspective and beliefs, rather than passively accepting the automatic programming of the world around you. It empowers you to break free from default patterns, guiding you toward deliberate choices and deeper understanding of your soul’s true purpose.
When living in true consciousness you are connected to something bigger than yourself, and all that surrounds you, to help guide and connect you to what you are here to experience and do. It also helps connect you with others on a deeper level, understand their perspectives, and build meaningful relationships. It is a continuous journey of growth and self-discovery, and by incorporating consciousness into your daily life, it can have more purpose.
CONSCIOUSNESS COACHING FOR INDIVIDUALS
Engaging in this work can spark personal growth, empowering you to live a more purposeful and fulfilling life. By exploring your beliefs, values, and behavioral patterns, you can break through limitations and embrace a richer, more meaningful existence.
CONSCIOUSNESS COACHING FOR COUPLES
By engaging in this work as a couple, it can help enhance your bond by fostering greater awareness and understanding. Through this work, you can deepen your relationship while aligning your energies to strengthen both your mental and spiritual connection.
I’m here to help you.
As a licensed mental health counselor specializing in Emotionally Focused Therapy, and a globally recognized author, I started Full Life Counseling and Coaching with the single purpose of helping all experience more meaningful relationships. In addition to mental health counseling, I provide coaching on how to address conflict in any situation confidently.
I’ve helped hundreds of individuals and couples through my counseling and coaching services and welcome the opportunity to help you. I’m affiliated with the American Counseling Association, Psychology Today, and the International Center for Excellence in Emotionally Focused Therapy.
I’m based in Seattle, Washington where I’m licensed to practice counseling. I see counseling clients at my office in Seattle and virtually. I offer coaching worldwide virtually and in person.
Affiliations
“A Deeper Connection” book and workbook available today.
DON’T LET CONFLICT DESTROY YOUR RELATIONSHIPS. UNLOCK YOUR ABILITY TO ADDRESS ANY CONFLICT WITH CONFIDENCE.
In this transformative book, I help you learn the details and step-by-step system for approaching and resolving conflict with ease. You will also discover a path to emotional freedom, how to shed burdens and doubts about how you feel about your relationships, and the clarity to see how easy it is to experience conflict with a healthy outcome. A companion workbook is available to help you apply the learnings from the book daily.
Available where all books are sold.
